![]() ![]() If you excessively lengthened yet overactive levator scapulae, consider the following:.Poor upward rotation reduces overhead range of motion and can lead increased shoulder impingement and rotator cuff injuries. It can contribute to scapular anterior tilt, which inhibits scapular upward rotation. Levator scapulae overactivity can lead to other problems or injuries, such as neck and upper back pain, and limited neck range of motion. Being in this chronically stretched out state actually causes the muscle to become even more overactive and tighter in order to create protective tension: It constantly eccentrically contracts in its lengthened state to prevent the head/neck from moving further forward, since the deep neck flexors that normally keep the head back are inhibited. This is because UCS also entails forward head posture, which increases the distance between the origin and insertion of the levator scapulae, putting in an excessively lengthened position. However, the lev scap does not become short like most overactive muscles. The scapular elevation and scapular downward rotation associated with UCS facilitates the levator scapulae. Overactive, But Excessively Lengthened Levator Scapulae: The levator scapulae becomes excessively lengthened, but is still overactive, in those with upper crossed syndrome (UCS).When using these techniques, give special attention to the common trigger points shown in the image below. Stretches & Myofascial Release Techniques: Stretches: any jump shrug, clean, snatch, high pull or hang pull variations). Other exercises that train the levator scapulae indirectly include: neck exercises involving cervical lateral flexion and Olympic-style lifts involving shrugging (i.e. That said, the following chart only includes shrug variations, since they have the greatest amount of indirect levator scapulae involvement (although the upper trapezius is actually the target muscle). Note: There are no exercises where the levator scapulae is the target muscle (and even if there was, there would be no reason to do it, since isolating the levator scapulae is pointless, if not harmful for most people). Anterior rami of cervical spinal nerve (C 3-C 4).Unilateral contraction, with shoulders fixed: Unilateral or bilateral contraction, with cervical spine fixed: Medial border of the scapula (from the superior angle to the spine of the scapula) Transverse processes of the cervical vertebrae (C 1-C 4) ![]() Origin, Insertion, Action & Nerve Supply Muscle
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